Join us on Wednesday, May 22 at 7:00pm for a talk with local nutritionist and fitness professional Hanifa Yip.
“5 Fitness & Nutrition Myths for Women
Have you tried conventional methods for exercise such as lifting heavy weights and eating a ton of meat protein? Well, there is no one size-fits-all plan. Hanifa Yip, Holistic Health Coach and Registered Holistic Nutritionist, is the author of Healthy with Hanifa: A Woman’s Guide to Holistic Health & Fitness. She will be smashing some of these ‘no pain, no gain’ and ‘we should be eating only one way’ myths. Please come out for a short, informative talk, and please bring a friend. Session will include a free-class fitness class voucher and tip sheet.”