Come by Books on Beechwood to meet Judith Davidson. She will be at the store from 11:00am to 1:00pm signing copies of her new book Sink Into Sleep.
From the jacket:
“Discover insomnia clinic secrets that enable you to conquer insomnia forever”
“Much, much more than a workbook, Sink Into Sleep features:
*A chapter focused on men (often ignored by insomnia books)
*A chapter focused on women and their special sleep needs
*A chapter focused on sleep and medical conditions
*A chapter focused on sleep and anxiety or depression
*A chapter on the pros and cons of sleep medication
*An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)”
We hope to see you all here!